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3 Scrumptious Smoothies You Must Make This Summer

There’s a pleasant breeze on your neck, the sun is beating down, you look out to the rolling waves as you reach over and grab a cool, ice cold smoothie in your reusable mason jar, topped with a CaliWoods straw and filled with fresh fruity goodness.

One of the best ways to get your five plus a day throughout summer is through the classic smoothie. Blended fruits, nut mylk, leafy greens, natural sweeteners, and a dash of ice. Pure bliss.

Smoothies are simple to make, great for your health (when done well!), and the perfect way to start or end your day under the sun.

Want to get your smoothie on, but don’t know where to start?

Are you a smoothie addict looking for some new inspiration?

3 scrumptious smoothies you MUST make this summer…

Before we kick into things, you’ll need a few key items to make your lush smoothies:

  • A blender: if you don’t already own one, try hunting in a second hand store (often you’ll find them there in great condition)
  • A glass: we prefer upcycling a mason jar
  • A CaliWoods’ smoothie straw: how else will you slurp your smoothie without a smoothie moustache?

To make the smoothies below: place all ingredients in your blender, whizz for 2-3 minutes until completely combined, pour into your glass, top with the recommended garnish ingredients, and pop in your straw.

Coco Mango:

For mango lovers who also want an excuse to eat chocolate…

½ cup of frozen mango

1 frozen banana or ½ a frozen avocado

2 slices of pineapple

¼ wedge of lime

1 teaspoon of agave (alternatively, honey or brown rice syrup)

1 tablespoon of protein powder (optional)

2 tablespoons of dried apricots

1 tablespoon of coconut oil

200mls of coconut mylk

4 cubes of ice

Top with cacao nibs or chocolate chips, and chia seeds.

The Black Sheep:

For coffee addicts who want to spice up their morning expresso…

1 expresso shot

1 frozen banana

¼ teaspoon of Tahitian vanilla

2 pinches of ground cinnamon (optional)

½ cup of dates

1 tablespoon of cashew butter

250mls of almond or coconut mylk

4 cubes of ice

Top with coffee beans and cinnamon.

Berry Nice

For those who can’t walk past a solid, classic, berry smoothie:

1 ½ cups of mixed berries

2 teaspoons of agave (alternatively, honey or brown rice syrup)

4 tablespoons of plain yoghurt (or coconut yoghurt)

250mls of almond or coconut mylk

Top with fresh blueberries and strawberry slices.


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